When we feel emotional pain, our minds try to make sense of it.
Vishrant breaks down what is really going on and explains what it takes to live in reality.
Playlist - Discovering What’s Beyond Pain & Suffering
Often we want people or situations in our lives to be different from the way they are, bringing about a sense of being irritated or uncomfortable. How can we relieve...
Meditation can seem like a way to find peace and relaxation and ultimately that may be true. Initially, when the mind relaxes and defence systems begin to dissolve...
A fascinating discussion on witnessing death and the cycle of samsara.
We all experience fear and anxiety from time to time, but what can we do to release their grip on our psyches?
